The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Other Services

At Flex Physical Therapy, we also provide several revolutionary procedures to relieve your pain that accelerates the healing process, providing pain relief without drugs, side effects, and is completely safe. No fluff. Just fast acting treatments that our patients love.

The Alter-G Anti-Gravity Treadmill uses Differential Air Pressure technology developed at NASA to allow you the opportunity to rehab from surgery or train through an injury without pain. Experience what it feels like to Defy Gravity!

Physical therapy is a medical science that specializes in helping the body heal from an injury and perform better in work/play/ leisure. At Flex, we use specialized procedures such at pressure point release, soft tissue mobilization, joint mobilizations,and kinetic activity.

The 830Laser uses revolutionary laser technology to reduce pain, decrease inflammation, and increase tissue healing. The 830Laser sends light (photons) into your injured tissue and can penetrate 2 inches without being absorbed by the skin, fat, or blood. No heat is generated so it is safe for use anywhere on the body. Once the photons find the injured tissue, they stimulate and energize the cells to repair and strengthen at a remarkable fast rate. Most muscle, joint, tendon, and nerve pain can successfully be treated with the 830Laser. See results in as little as 2 minutes!

Our massage therapy focus is on you and your particular needs. In order to help alleviate your discomfort or pain, your massage session will be individually tailored using a variety of techniques from traditional Swedish Massage, Sports Massage, Deep Tissue Massage, Hot Stone Massage, and Myofascial Release.

Sportsmetics ACL prevention program is a scientifically proven program to reduce a female athlete’s risk of suffering a season ending ACL (anterior cruciate ligament) knee injury. This progam emphasizes injury awareness, avoidance techniques, stretching, strengthening, plyometric and neuromuscular coordination exercises.


Flex Physical Therapy, LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

928 Valley View Drive Suite 5 Council Bluffs, IA 51503 United States – Phone: 712-256-1800
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